Here are 10 delicious and healthy Buddha Bowl recipes, from Top Inspired:
Below you will find ten delicious recipes of Buddha bowls.
Buddha bowls are colorful bowls usually composed of vegetables, healthy grains and proteins. They have become so popular in the past few years and are really easy to prepare – you need all kinds of healthy ingredients, such as vegetables, fruits, meat, herbs…
Feeding ourselves the right way is important on so many levels, and not just for losing weight. Eating healthyfoods should be our priority all the time!
Many people believe that it’s difficult to keep a healthy lifestyle, but the truth is that there are so many recipes that take less than 30 minutes to prepare!
Whatever you like! Scroll below to find your favorite Buddha bowl and let us know how it went.
1. Winter Buddha Bowl
The winter buddha bowl is the perfect way to nourish your body with the right nutrients, and yet keep your food cravings satisfied. For this bowl, you need to prepare roasted carrots, pearl couscous and herby tahini sauce. Once you get these done, add other ingredients to fill the bowl, such as hardy winter greens, seasonings such as cracked black pepper and seeds.
2. Spicy Buddha Bowl
If you’re a fan of spicy food, then this is the perfect buddha bowl for you. It contains paprika, garlic powder, salt and pepper, plus a spicy tahini dressing that has even more spices, such as turmeric and cayenne pepper. When it comes to the other ingredients, you can use avocado, chickpeas, sweet potatoes and brown rice. If you follow the recipe’s instructions, the bowls will be ready in less than two hours!
3. Tahini Marinated Chicken Buddha Bowl
Lean proteins are important, so make sure to include them in your diet. Served among vegetables, together they make a very healthy meal and delicious as well. What you’re going to like about this recipe too is that it takes just 30 minutes to prepare, so safe it and use it for busy or lazy days. The bowl contains cucumber tomato salad and tahini marinated chicken – this might be your new favorite Buddha bowl!
4. Sweet Potato, Squash and Kale Buddha Bowl
If you find it hard to cut down on regular potatoes, go for the healthier option and that is the sweet potato. It tastes just as good, but it provides you with more nutrients, plus it’s a better option if you want to lose weight. Mix the baked sweet potatoes in a bowl with roasted chili lime chickpeas, mushrooms, kale, acorn squash and beets, and drizzle over cilantro tahini dressing.
5. Spicy Chipotle Buddha Bowl
We’re back at the spicy food, except this time we have completely other ingredients. You’re going to love this recipe if you’re a fan of broccoli and cauliflowers! Add few more ingredients for a richer taste and your Buddha bowl is ready. You can add mushrooms, avocados and scallions. To achieve the spicy taste, don’t forget to add the spices!
6. Thai Buddha Bowl
For all the fans of Thai food, this one is you. It is a perfect mixture of different ingredients and tastes and the peanut butter sauce with red curry paste gives such an amazing twist to the Thai recipe. Fill the bowl with many healthy ingredients, such as brown rice, cabbage, carrots, peas, mangoes, tofu and whatever else that you like! Top with crushed peanuts and drizzle with sauce.
7. Peanut Tofu Buddha Bowl
Simple and delicious, this Buddha bowl recipe is a healthy choice no matter if it’s for lunch or dinner. It takes about 35 minutes to have it all ready, which makes it a great recipe for whenever you’re busy or don’t want to spend hours in the kitchen. Combine rice, tofu, spinach, chickpeas, carrots and broccoli, and top it with peanut sauce.
8. Sesame Sriracha Buddha Bowls
A bowl full of healthy green vegetables, isn’t it super delicious? It will take you an hour to have the bowls ready, but first you need to prepare the sesame kale and the sesame sriracha vinaigrette. When you’re done with these two, assemble them along with the rest of the ingredients, such as cooked edamame, baked tofu, avocado and cucumber.
9. Plantain Buddha Bowl
Some days we get so busy that we barely have time to prepare a decent healthy meal, but luckily there are recipes such as this one that will take just 20 minutes of your time. The results will be satisfying – a healthy and delicious Buddha bowl filled with cauliflowers, chickpeas, sweet potatoes and mixed greens. It includes a teaspoon of cinnamon, which will certainly give an interesting twist!
10. Buddha Bowl With Spicy Mango Sauce
Imagine all those tasty vegetables, plus chicken and plus the most amazing dressing a Buddha bowl can have – a mango dressing! It gives amazing taste to the already super delicious bowl. To prepare it, you need these ingredients besides the fresh mango – coconut milk, honey, pepper flakes and apple cider vinegar.