7 Simple Tips to Staying Healthy on Vacation

Here are 7 tips to staying healthy on vacations; from Pretty Designs Let’s face it: staying healthy on vacation can be a hassle and a challenge. When you get into vacation mode, eating daily salads and fitting enough cardio into your schedule is much more difficult than when you’re in your own home. Fortunately, there are […]

7 Ways to Beat Bloating This Summer

Here are 7 ways to beat bloating this summer, from Styles Weekly:  When you’re at the beach strutting your stuff in your new bikini, unattractive and uncomfortable bloating is not something you want to have to worry about. Fortunately, there are many easy ways to effortlessly manipulate your daily lifestyle in order to eliminate any causes […]

10 Detox Smoothies To Cleanse Your Body

Here are 10 detox smoothies to cleanse your body, from Top Inspired:  Smoothies have always been recommended drinking for a healthy lifestyle and especially to those who’d like to lose some weight. However, in the past few years, this healthy drink became such a huge trend – you can get a smoothie in almost any lounge bar or restaurant, buy […]

A Curvy Girls Guide To Active Wear: An Infographic

As exemplified by the dramatic rise in the awareness, visibility and popularity of plus-size fashion and plus-size models, the fashion industry’s single-minded obsession with smaller sizes has transformed in recent years. Some would say that this obviously is just good business since statistics show that the average American woman wears a size 14 dress. So […]

Wedding Weight-Loss: Getting Back on Track After The Bachelorette Party

Because getting slim and physically fit for their wedding day often is a challenge, in Week 1 of the No Cardio Routine, Week 2 of the No Cardio Routine, and The Morning Noon & Night Routine  we detailed a 5 days a week wedding day workout program for brides to get fit and beautiful in time for their wedding day. […]

Health Advice for Every Phase of Your Menstrual Cycle

Today we present health advice for every phase of your menstrual cycle, from Style Caster: Aside from making you cranky and crave chocolate, your menstrual cycle causes changes in your body that can affect all aspects of your life. And it’s not just during your period: The entire 28-day cycle represents hormonal shifts that can affect […]