6 Yoga Poses That Improve Your Posture Before Your Wedding

Here are 6 yoga poses to improve your posture before your wedding; from Brides While it’s totally natural to feel stress, it’s an unwelcome visitor for most brides, leading to everything from breakouts and weight gain to sleep problems and muscle tension. That’s why it’s so important to incorporate de-stressing activities, such as meditation and […]

10 Recipes to Start the Paleo Diet

The paleo diet has its defenders and detractors, although most specialists consider it a good starting point to stay slim, strong and energetic. The paleo diet consists of consuming fruits, vegetables, nuts and seeds, fish and seafood, lean meats and healthy fats. The foods to avoid include dairy products, white potatoes, cereals, processed foods, refined […]


Check out the 10 must have ingredients for homemade beauty products; from Top Inspired Having our very own beauty routine is very beneficial not only because it can improve our physical appearance, but because it can only make us feel more beautiful from the inside too! Nourishing our body with the products it really needs […]

15 Trendy Workout Outfits That’ll Instantly Motivate You

Here are 15 workout outfits if you want to be fitness; from Society 19 Regardless if you’re a fitness junkie, or haven’t stepped foot in a gym in years, I think we can all agree that workout clothes are cute, comfortable, stylish, and an overall win for street style fashion. Whether you wear these clothes for the […]

7 Simple Tips to Staying Healthy on Vacation

Here are 7 tips to staying healthy on vacations; from Pretty Designs Let’s face it: staying healthy on vacation can be a hassle and a challenge. When you get into vacation mode, eating daily salads and fitting enough cardio into your schedule is much more difficult than when you’re in your own home. Fortunately, there are […]

7 Ways to Beat Bloating This Summer

Here are 7 ways to beat bloating this summer, from Styles Weekly:  When you’re at the beach strutting your stuff in your new bikini, unattractive and uncomfortable bloating is not something you want to have to worry about. Fortunately, there are many easy ways to effortlessly manipulate your daily lifestyle in order to eliminate any causes […]