14 Creative Ways to Cook and Bake With Kefir

Here are 14 Creative Ways to Cook and Bake With Kefir, from SELF, I’m a big fan of dairy products with live cultures from all around the world, whether it’s German quark, Icelandic skyr, or Greek yogurt. So when I first heard about kefir, a fermented dairy drink from Eastern Europe that’s touted as a […]

Jackfruit Basics: Everything You Should Know

Check out these Jackfruit Basics: Everything You Should Know, from Better Homes & Gardens, This crazy-looking tropical fruit is full of nutrition and tastes delicious in all kinds of jackfruit recipes. You’ve likely seen the green-skinned jackfruit used in savory recipes like jackfruit pulled pork, but it can easily go sweet in dessert recipes, too. […]

9 Seemingly Healthy Foods That Are Actually Bad For You

Here are 9 Seemingly Healthy Foods That Are Actually Bad For You, from Romper, Deciding to eat healthier is a smart move, but it isn’t always easy. Sometimes, choosing which foods are actually healthy can be something of a chore. When so many seemingly healthy foods are actually bad for you, it can be difficult […]

10 Pictures of Your Daily Recommended Servings of Fruits and Vegetables

Here are 10 Pictures of Your Daily Recommended Servings of Fruits and Vegetables, from Apartment Therapy, What’s the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don’t. […]

All You Need To Know About Longan Fantastic Health Benefits

Here is All You Need To Know About Longan Fantastic Health Benefits, from Glaminati, Sometimes it seems like longan fruit is called like this because of the long list of benefits it can bring to people’s life. In fact, this fruit has been taking roots in Traditional Chinese Medicine for thousands of years, serving as […]