8 Drinks to Help You Lose Some Extra Weight

To lose weight there is no miraculous diet. It all comes down to a good diet, exercise, but mostly perseverance and willingness on your part to achieve your goals. Everyday life, work demands, family and our social life, don’t always leave us space to take care and to spoil ourselves. That is why, in this […]

BEST 10+ SMOOTHIES FOR WEIGHT LOSS

Here are the best 10+ smoothies for weight loss; from Top Inspired Everybody loves smoothies and shakes, because they are an effective and easy way to drop pounds in a healthy way. There are so many different smoothies, the ones with yogurt , the ones without, and then there’s the smoothies for weight loss kind ones. […]

Wedding Weight-Loss: Getting Back on Track After The Bachelorette Party

Because getting slim and physically fit for their wedding day often is a challenge, in Week 1 of the No Cardio Routine, Week 2 of the No Cardio Routine, and The Morning Noon & Night Routine  we detailed a 5 days a week wedding day workout program for brides to get fit and beautiful in time for their wedding day. […]