Your First 10 Yoga Postures, Step By Step.

The word in Sanskrit – yoga -which literally means union, refers to both the physical and mental discipline, traditional of India. We also find this word associated with ancestral practices of meditation within religions such as Hinduism, Buddhism, and Jainism. It is said that the periodic practices of yoga allow for the religious, the approach […]

15 Best Yoga Poses For Relieving School Stress

Check out these 15 best yoga poses for relieving school stress; from Society 19 With midterms barely ending and finals coming up you can feel the stress rising. Never mind the reason to your stress, the important thing is finding ways to relieve it. These 15 yoga poses will not only relieve school stress, you […]

6 Yoga Poses That Improve Your Posture Before Your Wedding

Here are 6 yoga poses to improve your posture before your wedding; from Brides While it’s totally natural to feel stress, it’s an unwelcome visitor for most brides, leading to everything from breakouts and weight gain to sleep problems and muscle tension. That’s why it’s so important to incorporate de-stressing activities, such as meditation and […]