Here are 10 sweet potato toasts for healthy eating, from Top Inspired:
Sweet potatoes are one of the healthiest foods you can find. They are rich with many vitamins, especially vitamin A, C and B6.
They are also a good source of fiber, copper, manganese and other nutrients that play an important role to our health. This means that including sweet potatoes in your diet is going to be very beneficial.
Luckily, the sweet potatoes are very delicious and can be used in many different recipes. In this article, we are showing you ten recipes of sweet potato toasts – both savory and sweet. It’s up to you to scroll below and pick your favorite!
1. Sweet Potato Toast with Avocado and Salmon
Thanks to containing a huge amount of Omega 3 fatty acids, the salmon is an excellent choice when it comes to keeping our healthy. Besides its powerful health benefits, this fish is also super delicious! An easy way to include it in your diet is eating together with an avocado and sweet potatoes – all three are very healthy! You can play with the toppings, for example instead of raw avocado you can use guacamole; or add spices and herbs.
2. Sweet Potato Toast with Jalapeños and Roast Beef
These sweet potato mini toasts are ideal as a finger food at parties. They look good, taste great and the best part is that they aren’t going to make any mess for you to later clean up! Plus, they are easy to make and are budget – friendly. There are plenty of toppings to choose, but you can start with guacamole, sliced roast beef, sliced jalapenos and olives – of course, you can add other ingredients, such as mustard, cherry tomatoes and so on.
3. Sweet Potato Toast With Spicy Chickpeas and Avocado Dressing
Chickpeas are an excellent protein source, especially for vegetarians and vegans. They help in regulating our blood sugar levels and improve our digestion thanks to the huge amount of fiber they contain. Chickpeas make also a great ingredient in many recipes, because they’re so delicious themselves! You can prepare them the spice way and just add an avocado dressing on top and you’re done.
4. Lemon & Chili Sweet Potato Toast
Here’s another idea for a party food. These tiny sweet potato toasts are literally one bite and are going to save you time from cleaning the floor! The lemon and chili toasts are really budget – friendly as all you need are just few ingredients – 4 large sweet potatoes, 1 cup full-fat plain Greek yogurt, 2 tablespoons chili garlic sauce, 1 lemon juiced & zested, salt & pepper to taste and fennel leaf for garnish, but this is optional.
5. Twice-Baked Sweet Potatoes with Toasted Marshmallows
Looking for something else that doesn’t include any vegetable, herbs or spices? This kind of toast is something that it’s definitely worth trying – how often do you get to eat marshmallows with sweet potatoes? These twice – baked sweet potatoes are going to be your favorite! Make sure you have the needed ingredients – 9 sweet potatoes, 1 tbs canola or vegetable oil, 1 stick unsalted butter, 1/3 cup pure maple syrup, 3/4 teaspoon ground cinnamon, salt, cayenne pepper and 3 cups mini marshmallows.
6. Almond Butter Sweet Potato Toast
Not a fan of peanut butter? In that case, give the almond butter a chance, and give this toast a chance in general. It would be a perfect snack or even a whole meal whenever you feel like eating during the day. It’s a great dessert substitute for those of you who’d like to lose some weight. You need 2 1/4-inch-thick slices of sweet potato, 2 tablespoons almond butter, 1/2 banana, 2 teaspoons cacao nibs and 2 teaspoons unsweetened shredded coconut.
7. Apple, Sage and Walnuts Sweet Potato Toasts
Autumn is here to stay, so it’s time to prepare something that would totally fit the atmosphere. This recipe will literally take you just minutes to make it and you’re going to love it! Besides the sweet potato toasts, you will need apples, apple cider vinegar, maple syrup, fresh sage and toasted walnuts. You can add other nuts if you want to, or you can even add a Parmesan shavings on top.
8. Sweet Potato Avocado Toast with Pistachios & Hemp Seeds
Pistachio fans, this one is for you. For this recipe, you need 1 sweet potato, 1 avocado, pistachios, hemp seeds, freshly ground black pepper, salt, olive oil spray (or you can also use avocado oil spray) and red crushed peppers, but this one is optional. Ideal for snacks or breakfast, these sweet potato toasts take less than thirty minutes to be ready and can make a great kid’s snack as well!
9. Raspberry and Almond Butter Sweet Potato Toast
We’re back to the almond butter. There are so many recipes with this butter to try, so we decided to show you another one. This time, instead of bananas we have raspberries (but, we’re pretty sure that any berry would fir perfectly!). For this one, you need 1 large sweet potato, 1 tbsp of your choice extra virgin olive oil, 1 cup of fresh raspberries, 1 tbsp of all-natural almond butter or cashew butter, a sprinkle of cacao nibs, a sprinkle of organic granola and a sprinkle of coconut chips or hemp hearts.
10. Sweet Potato Toast with Pear Slices and Yogurt
We’re back at the Autumn taste and this recipe is something that you would really like! You need 1 long orange-fleshed sweet potato, clean and unpeeled, sliced into eight 1/4-inch slices, 1/2 cup reduced fat plain Greek yogurt, 1/2 pear, ground cinnamon, 1 tablespoon real maple syrup and a of pinch salt. It will take you ten minutes to have everything ready and you will have eight servings.