Do you often find yourself feeling overwhelmed, nervous, and on edge? These feelings can often be symptoms of anxiety. If you think you might have anxiety, you’re not alone.
Studies show that anxiety disorders affect about 40 million American adults across the U.S.
Feelings of anxiety can be debilitating, causing you to miss out on your work, social life, and relaxation. The good news is, it doesn’t have to be this way. While there is no one size fits all remedy, there are many simple strategies that may help you cope with anxiety.
To learn more about our top tips and anxiety advice, read on.
1. Physical Activity
We’ve all been there at least once; Our hands start sweating, our heart rate increases, and we can’t seem to escape our thoughts. Anxiety is no fun to deal with.
One of the best ways to ease these intense feelings is through physical activity. The act of exercising helps release endorphins in the body. These “feel-good chemicals” work to make us feel happier, calmer, and more level-headed.
Endorphins also help the nervous system cope with stress. The best part is, you don’t even have to engage in rigorous activity to experience the benefits.
The next time you’re dealing with anxiety, consider going for a walk around your neighborhood or taking a bike ride. You might also enjoy taking a workout class at your local fitness center or doing an at-home yoga session.
Another one of the best ways to cope with anxiety is to practice meditation. This practice dates back centuries in a wide variety of cultures and is a powerful way to achieve a calm, clear headspace.
While you might feel apprehensive about meditating for the first time, have no fear. It’s a simple, relaxing process.
First, find a quiet space to sit or lie down in. Then, consider playing a guided meditation track or serene sounds in the background. After, close your eyes and work to clear your mind of any thoughts.
While this might seem difficult at first, meditation will come more naturally as time goes on. Many people choose to add calming aromas like lavender into the air or take CBD and marijuana. If marijuana is legal in your state, click here to read more on why Is marijuana Good for Anxiety.
3. Writing and Art
Even if you don’t consider yourself a creative mind, writing in a journal or making art can be one of the most relaxing activities. For people who need help with anxiety, writing and art are some of the best tools.
These activities help you express your emotions and thoughts without feeling judged. When writing or making art, there is no specific set of instructions to follow; Simply let your mind wander free.
After writing, painting, or drawing, you can even throw away the piece or burn it. For many people, this helps them feel a release from their anxieties and stressful thoughts.
Learn How to Cope With Anxiety Today
While anxiety is often difficult to manage, it doesn’t have to define you. By following these helpful tips for how to cope with anxiety, you may achieve the calm and happy mindset that you deserve.
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