• Home
  • About
  • Articles
  • Beauty
  • Home & Garden
  • Travel
  • Contact
    • Facebook
    • Google+
    • Instagram
    • Twitter

Crazy For Us

Lifestyle Blog

How to Be More Athletic: A Basic Guide

August 27, 2021 by Sarah & Jenny Leave a Comment

C:\Users\Faizan Asim\Desktop\load-image (1).jpg

The benefits of being active remain clear. The Mayo Clinic reminds readers that exercise improves mood, energy, and sleep habits. It even lowers the risk of heart disease by boosting your immune system.

Still, despite its benefits, exercising is easier said than done.

Exercise is a time investment. It also requires physical endurance, a difficult feat when you’re winded from just walking up the stairs.

Power walk, don’t run, toward your goal. Learn how to be more athletic without burning yourself out.

Rethink Your Nutrition

Before getting into the physical part, let’s assess your nutrition. You don’t have to go on a strict diet. However, limit your intake of fast food, sugar, grease, and salty snacks.

You can buy foods marketed as low-fat, like skim milk or yogurt. Plus, yogurt is packed with healthy cultures to boost gut health. In fact, poor gut health increases fatigue, which impacts endurance.

Stick to fresh foods, like farmer’s market veggies, fruits, free-range chicken, grass-fed meats, and organic eggs. Whole grains, legumes, nuts, olive oil, and fish are good staples too.

Essentially, the Mediterranean diet is the perfect example of a balanced, healthy diet.

You could also take a page out of a sports star’s regimen. Pro athletes visit nutritionists for custom meal plans. Patients also see nutritionists for conditions like heart disease and diabetes.

Good nutrition supports exercise performance. There are also holistic treatments like herbal supplements and cannabis oil for athletes.

Start Stretching in the Morning

Next, ease into your new routine with some simple morning stretches. Beginner’s yoga is a great introduction to a healthy lifestyle.

Start with these simple yoga poses:

  • Downward-facing dog
  • Plank pose
  • Warrior
  • Crescent lunge
  • Mountain pose
  • Triangle
  • Upward-facing dog
  • Tree pose

While you may not be speeding down the track, yoga is incredibly athletic. In time, consider advancing to sphinx poses, handstands, twisted floor bows, and more exercises.

There are always traditional morning exercises. Familiar routines include cobra, standing quad, hamstring, side bends, and back stretches.

Learn How to Be More Athletic Every Day

Do you get bored quickly?

Daily exercise is key to becoming more athletic. Therefore, it’s crucial to find a physical activity you actually enjoy.

Once you’ve made a match, schedule your daily activities. If you have to go to work at 9 A.M., set the alarm for 5 A.M. to ensure enough time for exercise. You could reserve time after work too.

Gym memberships also encourage daily commitment. You can also join gyms with pools, nutritionists, and personal trainers.

Building your own at-home gym is another idea. This option is pretty expensive up front. However, many people enjoy the privacy of being at home; plus, equipment like Peloton bikes feature real virtual instructors.

Put Your Health First

You love exercising your mind. Why not give your body the same treatment?

Learn how to be more athletic on your terms. Find a sport you love, create a schedule, and incorporate healthy foods and supplements.

More tips are right around the corner. Follow our blog to stay in the know!

10 Super Hot Gifts for Summer Birthdays
How to keep your personal valuables safe when your home is vacant

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

Sarah & JennyWelcome to Crazy For Us! The ultimate blog to learn about home, garden, lifestyle and much more. We are Sarah and Jenny… Read More…

Connect With Us

  • Facebook
  • Google+
  • Instagram
  • Twitter

Latest Post

  • How Can Social Media Marketing Benefit Your Business?
  • 7 Winter Hat Styles for 2022
  • After You Get The Green Light: What Happens Next In The Employment-Based Immigration Process
  • Why You Should Treat Yourself to a Personal Gift
  • 5 Important Things to Do as a Couple Before the Wedding

Newsletter

About Us

Sarah & JennyWelcome to Crazy For Us! The ultimate blog to learn about home, garden, lifestyle and much more. We are Sarah and Jenny… Read More…

Latest Post

  • How Can Social Media Marketing Benefit Your Business?
  • 7 Winter Hat Styles for 2022
  • After You Get The Green Light: What Happens Next In The Employment-Based Immigration Process
  • Why You Should Treat Yourself to a Personal Gift
  • 5 Important Things to Do as a Couple Before the Wedding

Copyright © 2021 Crazy For Us All rights reserved.