The benefits of being active remain clear. The Mayo Clinic reminds readers that exercise improves mood, energy, and sleep habits. It even lowers the risk of heart disease by boosting your immune system.
Still, despite its benefits, exercising is easier said than done.
Exercise is a time investment. It also requires physical endurance, a difficult feat when you’re winded from just walking up the stairs.
Power walk, don’t run, toward your goal. Learn how to be more athletic without burning yourself out.
Rethink Your Nutrition
Before getting into the physical part, let’s assess your nutrition. You don’t have to go on a strict diet. However, limit your intake of fast food, sugar, grease, and salty snacks.
You can buy foods marketed as low-fat, like skim milk or yogurt. Plus, yogurt is packed with healthy cultures to boost gut health. In fact, poor gut health increases fatigue, which impacts endurance.
Stick to fresh foods, like farmer’s market veggies, fruits, free-range chicken, grass-fed meats, and organic eggs. Whole grains, legumes, nuts, olive oil, and fish are good staples too.
Essentially, the Mediterranean diet is the perfect example of a balanced, healthy diet.
You could also take a page out of a sports star’s regimen. Pro athletes visit nutritionists for custom meal plans. Patients also see nutritionists for conditions like heart disease and diabetes.
Good nutrition supports exercise performance. There are also holistic treatments like herbal supplements and cannabis oil for athletes.
Start Stretching in the Morning
Next, ease into your new routine with some simple morning stretches. Beginner’s yoga is a great introduction to a healthy lifestyle.
Start with these simple yoga poses:
- Downward-facing dog
- Plank pose
- Crescent lunge
- Mountain pose
- Upward-facing dog
- Tree pose
While you may not be speeding down the track, yoga is incredibly athletic. In time, consider advancing to sphinx poses, handstands, twisted floor bows, and more exercises.
There are always traditional morning exercises. Familiar routines include cobra, standing quad, hamstring, side bends, and back stretches.
Learn How to Be More Athletic Every Day
Do you get bored quickly?
Daily exercise is key to becoming more athletic. Therefore, it’s crucial to find a physical activity you actually enjoy.
Once you’ve made a match, schedule your daily activities. If you have to go to work at 9 A.M., set the alarm for 5 A.M. to ensure enough time for exercise. You could reserve time after work too.
Gym memberships also encourage daily commitment. You can also join gyms with pools, nutritionists, and personal trainers.
Building your own at-home gym is another idea. This option is pretty expensive up front. However, many people enjoy the privacy of being at home; plus, equipment like Peloton bikes feature real virtual instructors.
Put Your Health First
You love exercising your mind. Why not give your body the same treatment?
Learn how to be more athletic on your terms. Find a sport you love, create a schedule, and incorporate healthy foods and supplements.
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